Individuals may purchase a 'package' of detailed, pre-prepared
answers to typical low back pain questions asked of physical therapists.
Each package contains a collection of questions and related
answers for a specific topic. Each answer is detailed with approximately
1/2 page of text.
Click HERE for sample questions and answers.
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Warning!:
Do NOT use any products, programs or information from
this site if:
- You were in a motor vehicle accident.
- You suffered a severe fall or injury of any kind.
- You had any kind of spine surgery.
- Your symptoms are very severe and relentless or if you cannot
sleep because of it.
- You have bladder weakness (incontinence) and numbness in
the rectal, genital and/or area between your legs since you developed
back and leg symptoms.
- Your doctor has diagnosed you with a spine fracture (most
commonly a compression fracture), spinal stenosis, spondylolisthesis,
tumor, cancer or any referred low back pain coming from internal
organs.
- You have a congenital defect like spina bifida.
- You are pregnant.
When in doubt, always consult with your physician,
specialist or physical therapist before beginning any program or
using any products or information provided by this site!
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'Low Back' package:
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$4.95
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Q: My back pain is much better since I
started Program One, but I continue to get pain whenever I drive for
more than 20 minutes. What can I do?
Q: Can your programs still offer help for me even if I have had low
back pain off and on for more than 10 years?
Q: Why does a first time back injury tend to become a recurrent problem?
Q: What does manipulation or "back cracking" do for my back?
Q: What are the most common problems people encounter when using Program
One?
Q: Nothing seems to help my low back pain. Why?
Q: Are back supports helpful for low back pain?
Q: Do my back muscles require strengthening exercises after injury?
Q: Is treatment necessary for low back pain?
Q: What else can I do for my back pain?
'Sciatica' package:
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$4.95
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Q: Is sciatica always caused by a herniated
disc?
Q: When sciatica is caused by a herniated disc does it require surgery
to get better?
Q: What are the non-surgical treatment options for sciatica?
Q: My leg and back pain are gone but part of my foot is still numb.
Should I be concerned about this?
Q: My back pain is gone, but now my leg hurts. What happened?
Q: My back hurts and it looks crooked or shifted. What is going on?
Q: Are back supports helpful for sciatica?
Q: Nothing seems to help my sciatica. Why?
Q: Is treatment really necessary for sciatica?
Q: What else can I do for my sciatica?
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