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BackTherapist.com offers free advice and tips on relieving low back pain in the article, EASY SOLUTIONS FOR MECHANICAL LOW BACK PAIN. This article provides background and information on low back pain. To receive an electronic copy of EASY SOLUTIONS FOR MECHANICAL LOW BACK PAIN, enter your email address below and the article will be sent to you promptly.

None of the Programs or information on this site are intended to be a substitute for qualified medical counseling. It is not BackTherapist.com's intent to practice physical therapy or medicine over the Internet. Always consult with your physician before beginning any program or using any products or information provided by this site. Your physician can refer you to a qualified physical therapist and the physician can oversee that you get appropriate care. It is BackTherapist.com's belief that nothing can replace good one-on-one contact with a qualified physical therapist. BackTherapist.com's Programs can get you started in the right direction, but you may still need to see a physical therapist to address your specific problem.

Do NOT use any products, programs or information from this site if:

You were in a motor vehicle accident.
You suffered a severe fall or injury of any kind.
You had any kind of spine surgery.
Your symptoms are very severe and relentless or if you cannot sleep because of it.
You have bladder weakness (incontinence) and numbness in the rectal, genital and/or area between your legs since you developed back and leg symptoms.
Your doctor has diagnosed you with a spine fracture (most commonly a compression fracture), spinal stenosis, spondylolisthesis, tumor, cancer or any referred low back pain coming from internal organs.
You have a congenital defect like spina bifida.
You are pregnant.

As with any exercise program, there are certain risks. Please use sound judgement and common sense at all times. If you experience worsening of your condition, cease the exercise program and consult your physician immediately. By downloading any and all of the information on this site, you accept any and all responsibility in applying the Program(s) correctly. IT IS IMPORTANT that you read and follow all safety instructions carefully before you apply any product or Program. BackTherapist.com will not accept any responsibility for incorrect application of the Programs. BackTherapist.com disclaims any and all liability, loss or damages arising from the use of any of the Programs or products available on this site.

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