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Program One is designed to address the most common underlying causes of pain in the center or across the low back with or without pain into one or both buttocks. You may have had pain in your thigh that has gotten a little better and now you are left with pain in the center or across the back. Program One describes the underlying causes of low back pain, principles of recovery, recommended products (or how to improvise them), specific exercises, body mechanics, precautions, a re-activation program and instructions on how to proceed if the program is not effective for you. Program One may be appropriate for you if you experience a symmetrical (even) distribution of pain across the low back that may or may not include pain into both buttocks. The pain should NOT be in your thigh, calf or foot (see Program Two for these symptoms). Program One contains the following sections:
In Program One, the following products are highly recommended:
In Program One, the following products are optional: Original McKenzie®
CPM Roll™ buy now Kit One (buy now) includes Program One plus the Original McKenzie® Lumbar Roll. You save $4.00 by buying in the kit form. Kit Two (buy now) includes Program One plus an Original McKenzie® Lumbar Roll, Whitehall Thermal Pack (hot pack) and Original McKenzie® Night Roll (fits waist size 32" and over). You save $9.70 by buying in the kit form. Kit Three (buy now) includes Program One plus an Original McKenzie® Lumbar Roll, Whitehall Thermal Pack (hot pack), Original McKenzie® Night Roll (fits waist size 32" and over), 65 cm. Gymnic® Ball (fits individuals up to 6' 2" in height), The Original Exercise Ball Basic Workout™ Video and Airex Fitness Mat. You save $12.50 by buying in the kit form. |
Program
One - Kits One/Two/Three|
Program Two is specifically designed to deal with persistent buttock, thigh or calf pain (sciatica). Sciatica typically starts as low back pain, progresses to asymmetrical (on one side) buttock pain and then moves into the thigh and eventually into the calf and foot. Once symptoms appear below the knee, a person may also experience numbness, tingling and weakness. Besides experiencing leg pain, patients describe the pain as a continuous or intermittent throbbing and/or tooth ache. Program Two describes the underlying causes of low back pain, principles of recovery, recommended products (or how to improvise them), specific exercises, body mechanics, precautions, a re-activation program and instructions on how to proceed if the program is not effective for you. Program Two contains the following sections:
In Program Two, the following products are highly recommended:
In Program Two, the following products are optional: Original McKenzie®
CPM Roll™ buy now Kit Four(buy now) includes Program Two plus the Original McKenzie® Lumbar Roll. You save $4.00 by buying in the kit form. Kit Five (buy now) includes Program Two plus an Original McKenzie® Lumbar Roll, Whitehall Thermal Pack (hot pack) and Original McKenzie® Night Roll (fits waist size 32" and over). You save $9.70 by buying in the kit form. Kit Six (buy now) includes Program Two plus an Original McKenzie® Lumbar Roll, Whitehall Thermal Pack (hot pack), Original McKenzie® Night Roll (fits waist size 32" and over), 65 cm. Gymnic® Ball (fits individuals up to 6' 2" in height), The Original Exercise Ball Basic Workout™ Video and Airex Fitness Mat. You save $12.50 by buying in the kit form. |
Program
Two - Kits Four/Five/Six
 American Physical Therapy Association |
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